About Dr. Stephanie Orbon

About Dr. Stephanie Orbon

I’m a licensed psychologist who believes meaningful change begins with feeling seen, understood, and supported. My approach is warm, collaborative, and grounded in evidence-based care that’s tailored to you.

How I Work

Every person who walks into therapy has a different story, so I don’t believe in a one-size-fits-all approach. I take the time to understand what you’re going through, where you’ve been, and what you hope will be different before deciding on a treatment plan. Together, we’ll create a treatment plan that’s tailored to your needs, using evidence-based approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) that fit your goals and what works best for you.

My style is warm, collaborative, and honest. I’ll offer support and compassion while also helping you build practical skills and challenge patterns that are keeping you stuck. My goal is to help you better understand yourself, develop effective ways of coping, and create meaningful, lasting change.

The values that guide my work:

• Flexibility: Therapy evolves as your needs, goals, and circumstances change.
• Collaboration: We work together to create a plan that feels meaningful and effective for you.
• Authenticity: I show up as a real person, and I invite you to do the same. You don’t have to pretend or have everything figured out.
• Curiosity & Nonjudgment: We’ll approach your experiences with openness, compassion, and a genuine desire to understand, not criticize or judge.
• Empathy & Compassion: Healing begins with understanding, especially in the moments when you’re hardest on yourself.
• Respect: Your values, choices, and pace are honored throughout the process.
• Self-Awareness & Growth: Lasting change comes from greater insight, intentional action, and the willingness to grow.