Individual Therapy for Adults

We start with a consultation

Our first conversation is a chance to talk about what’s bringing you in, what you’re hoping will change, and whether I feel like the right fit. There’s no pressure or commitment—just an opportunity to ask questions and get to know each other.

We build a foundation

Early sessions focus on understanding you—not just the challenges you’re facing, but your history, relationships, strengths, and goals. I take an individualized approach, so treatment is built around your needs rather than a one-size-fits-all plan.

We work together

Therapy is collaborative, practical, and tailored to you. I draw from evidence-based approaches, adapting them to fit your goals. Some sessions focus on building skills, while others explore deeper patterns. Throughout the process, my style is warm, honest, and supportive, with an emphasis on creating meaningful, lasting change.

Therapy from wherever you are

All sessions are held securely by video, making it easy to connect from home, work, or wherever you have privacy. I work with adults throughout California and Florida.