Parenting

When you’re taking care of everyone else, it’s easy to lose sight of yourself.

You may be juggling parenting, work, and the endless mental load of keeping life running. Maybe you’re overwhelmed, snapping more than you’d like, carrying guilt about never doing enough, or wondering why you’re always the one holding everything together.

You don’t have to wait until you’re burned out to ask for support.

I Commonly Help With

• Parenting stress and the mental load
• Caregiver burnout and overwhelm
• Guilt and the pressure to do it all well
• Identity changes during parenthood
• Balancing your own needs with the needs of others
• Adjusting to new and changing family roles

My Approach

My style is warm, collaborative, and practical. Together, we’ll better understand what’s contributing to your stress, strengthen your coping skills, and make changes that help you feel more grounded, connected, and confident as a parent.

You Deserve Support, Too

You spend so much time caring for others. Therapy is a space where your needs matter, too.