Birth Stories Group

Because every birth story deserves to be heard.

Birth changes us. Whether your experience felt empowering, disappointing, frightening, or simply unfinished, many parents find themselves carrying parts of their story long after the baby is born.

This group offers a supportive space to share your birth experience, connect with others who understand, and process what your birth has meant to you. You don’t have to have experienced trauma to belong here. If your birth still feels emotionally significant, you’re welcome.

Who It’s For

This group is for parents who want to:

• Process a birth experience that still feels unresolved
• Feel heard and validated in a supportive, nonjudgmental space
• Make sense of difficult, unexpected, or conflicting emotions
• Connect with others through shared experience

Whether your birth was recent or years ago, and whether you’re seeking healing, understanding, closure, or simply a place to share your experience, your story matters.

What to Expect

Each group is small, supportive, and facilitated by a licensed psychologist with expertise in birth trauma and perinatal mental health.

There is no pressure to share before you’re ready. Some people come to tell their story. Others come simply to listen until they feel comfortable. Both are welcome.

The focus isn’t on comparing births or deciding whose experience was “better” or “worse.” It’s about making space for each person’s story and the emotions that come with it.

Group Details

• Format: In-person in various locations across San Diego
• Cost: Free
• Group Size: Small to allow time for everyone who wishes to share
• Who Can Attend: Adults located in California

Schedule: Dates, times, and locations are still being finalized. RSVP below and I’ll send you the details as soon as they’re set.

Children: We know childcare isn’t always easy. Babies are welcome, but we ask that older children stay home so the group can remain a calm, confidential space for everyone.

Ready to Join?

I’d love to have you. Click below to RSVP for the next Birth Stories Group, and I’ll send you information about upcoming dates and how to participate.

RSVP Here