Trauma & PTSD

Trauma can continue affecting you long after the event is over. Healing is possible.

You may find yourself replaying what happened, avoiding reminders, feeling constantly on edge, or reacting in ways that don’t make sense to you. Whether your trauma happened in childhood or adulthood, your nervous system may still be responding as if the danger is present.

Trauma isn’t a sign of weakness—it’s a normal response to overwhelming experiences. With the right support, those experiences no longer have to define your daily life.

I Commonly Help With

• Childhood trauma and adverse childhood experiences
• PTSD and complex trauma
• Birth trauma and traumatic medical experiences
• Relationship trauma, emotional abuse, and betrayal
• Grief, loss, and other overwhelming life experiences

My Approach

Trauma therapy moves at your pace. Together, we’ll first build a sense of safety and stability before processing difficult experiences. My approach is individualized and grounded in evidence-based, trauma-informed care.

I’m EMDR-trained (Eye Movement Desensitization and Reprocessing) and may incorporate EMDR when it’s a good fit, along with other approaches tailored to your needs. The goal isn’t to erase what happened. It’s to help the memories lose their emotional intensity so they no longer control your present.

Virtual Trauma Therapy

All sessions are held securely by video for adults located in California and Florida. Many clients find that working from the comfort of home helps them feel more at ease during trauma therapy.

Healing Is Possible

If your past is still affecting your present, therapy can help. I’d be happy to answer your questions and help you decide whether we’re a good fit during a free consultation.